low carb butternut squash recipes

If you have any improvements or other awesome keto butternut squash recipes of your own – let us and other readers know as well! The squash should be just tender, not too soft. Sharing of this recipe is both encouraged and appreciated. This butternut squash hash with bacon and a fried egg is the perfect low carb brunch! When you divide the 70g net carbs of squash in this recipe into 12 servings, each serving has under 6g net carbs coming from squash. Butternut squash has around 9g net carbs per 100g and can be enjoyed in moderation on a keto diet. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. Filed Under: low carb side dishes Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, butternut squash, fall, nut free, rich, side dishes, sweet, thanksgiving, vegetarian, And I'm so happy you're here! Fresh:– butternut squash– chorizo sausage– spinach– eggs, Fridge and Pantry:– ghee/coconut oil– marinara sauce, Herbs and Spices:– crushed red pepper– oregano– salt– pepper. Make a simple syrup by melting the butter and adding pecans, sugar substitute, maple syrup and orange juice. Fortunately, this low carb ravioli substitute can fit keto macros for most people. This mashed butternut squash recipe is absolutely gorgeous on the table. The Best Butternut Squash Low Calorie Recipes on Yummly | Low Calorie Butternut Squash And Sweet Potato Soup, Easy, Creamy, Low Calorie Butternut Squash Lasagna, Easy, Creamy, Low Calorie Butternut Squash Lasagna. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Using bone broth as a base for this soup makes it so good for you! 4.72 from 7 votes. Butternut squash isn't just good for keto thanksgiving recipes, you can make it year round! I've made these a number of times--changing ingredients from time to time. https://www.ibreatheimhungry.com/keto-butternut-squash-risotto *Leave out if it does not fit your dietary guidelines. Ravioli is normally very high in carbs and not keto friendly. Season to taste and cook for another 3-4 minutes. For kids who love their fries, these butternut zigzags are an excellent alternative. Sprinkle over the squash and transfer to the oven. What you eat in the rest of the day as well as what other ingredients are present in your butternut recipe plays a role in whether or not it’s going to work for your diet. Add a healthy seasonal vegetable to your table with these butternut squash recipes. Butternut squash isn't typically used in keto side dishes because of it's higher carb count, but it's fairly common in vegetarian paleo recipes. Then cover with a lid and steam until fork tender (about 13-15 minutes). Melt butter in pot over medium-high heat. Alternatively, you can do this in the microwave or without the steamer basket in a heavy bottom pot. Is spaghetti Squash low carb? Free carb counter and keto diet tracker for the low carb and ketogenic diet. When it comes to low carb side dishes, NO ONE expects them to be so addictive, but this butternut squash recipe, this recipe! Lower heat to simmer. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Expert Tip: Cauliflower isn't traditional to butternut squash … Butternut Squash and Spinach Lasagna. Add shrimp or chicken for a meaty twist. In a small bowl mix together the brown erythritol, olive oil, mustard, salt, and garlic powder. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Is butternut squash keto? Remove steamer basket and water from the pot. Access keto meal plans and articles. https://feelgoodfoodie.net/recipe/paleo-friendly-baked-butternut-squash-fries About 9 minutes to read this article. While 100g of potato chips contain almost 50g of net carbs, the same amount of butternut squash chips have only 10g. Thank you! Fresh:– yellow onion– butternut squash– eggs– spinach, Fridge and Pantry:– olive oil– balsamic vinegar– coconut milk, Herbs and Spices:– dried sage– dried thyme– dried parsley– salt. I’m dreaming of a white Christmas, and also of this mashed butternut squash recipe that makes all my holiday dreams come true! Low-Carb Latkes. More Little Pine Low Carb faves you'll love! Sep 5, 2016 - Explore Joy Bumala's board "Low carb butternut squash" on Pinterest. Get that delicious brown sugar flavor by using a better alternative – brown erythritol! Your email address will not be published. To put this into perspective for any of you used to cups as opposed to grams, 100g of roasted butternut squash are equivalent to 1/2 cup. Cheesy Pesto Chicken-Stuffed Spaghetti Squash peasandcrayons.com. The carbs in butternut squash are high — starchy carbs to be specific. I use brown erythritol (low carb version!). Spaghetti squash is a great alternative to pasta but it does have carbs. Butternut Squash Soup {Low-Carb and Gluten-Free} - KetoLogic You will use a total of 3 butternut squash layers. Here's a few tips that worked well--I made the squash like chunky mashed potatoes added toasted pine nuts used combo whole wheat flour/ soy flour for protein and fiber switched out the splenda for 4 T agave syrup. Enter butternut squash chips ! If you were wondering if you can eat butternut squash on keto, you have your answers now. With the carbs in butternut squash often being a concern for veggie-lovers trying the keto diet, can it really be a part of this lifestyle, or do you have to suck it up and say goodbye to those beautiful “keto” butternut squash recipes forever? Facebook 1 Pin 8 Email. The key here is to not use too much fat, especially if you're going to enjoy this dish as a carb up. I had already planned to make a curry butternut squash soup, but I had envisioned it to be based on an Indian type curry soup like my Low-Carb Cauliflower and Kale Curry Soup.. Fresh:– butternut squash– bacon– garlic cloves, Fridge and Pantry:– olive oil– brown erythritol– dijon mustard, Herbs and Spices:– paprika– garlic powder– salt. Butternut Squash Fritters (Low Carb & Gluten-Free) Print this recipe! Drain the squash. This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Not necessarily. You May Like. Balanced, single pot dinner. Preheat an oven to 400 degrees. If you're in ketosis, your body will burn carbs before it burns fat. Butternut squash has 13.57g net carbs per 1 cup. Below is my 4-ingredient recipe for Butternut Squash Latkes. Let’s dive in! This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn! This recipe is higher in carbs and should only be enjoyed as an occasional treat when you’re allowing more starch in your diet. I found this online when searching for interesting butternut squash recipes. White potatoes have almost double the amount of carbs as butternut squash, that’s why these microwave chips are a great option for crunchy chip lovers. Fresh:– butternut squash– boneless chicken– garlic cloves, Fridge and Pantry:– apple cider/maple syrup*– chicken broth– cooking oil of choice, Herbs and Spices:– cinnamon– nutmeg– salt– pepper. Therefore it has 7.8g of net carbs per cup. microwave-safe dish and microwave on high for 5 minute intervals This recipe is delicious with roasted meats, or toss the roasted squash into pasta or salad. Add another layer of butternut squash slices and top with the remaining ground beef. Living Chirpy Is A Personal Blog. Scalloped Butternut Squash with Caramelized Onions . Taste seasoning and adjust to your taste (I always add 1 more teaspoon of salt for savory). Chorizo Butternut Pizza Hash with Baked Eggs, 7. But honestly, you can serve it as a side dish for any meat dish. © 2015-2020 Living Chirpy - All Rights Reserved. With this in mind, you want to be careful when adding it to your ketogenic diet. Is butternut squash keto-friendly? Fresh:– chicken breasts– butternut squash– onion– garlic cloves, Fridge and Pantry:– ghee/coconut oil– canned diced tomatoes– coconut milk, Herbs and Spices:– Italian seasoning– basil– crushed red pepper– salt– pepper. Freeze this mashed butternut squash in individual batches for easy to reheat side dishes when you want your dinner to have a little something extra on the side. Serve this roasted butternut squash “risotto” as a side dish or a hearty meatless meal. 2 lbs) by removing the end with the stem and slicing the squash in half lengthwise. Fresh:– brussels sprouts– butternut squash– chicken thighs– red grapes– walnut pieces, Fridge and Pantry:– olive oil– mayonnaise* – ranch dressing*– lemon juice, Herbs and Spices:– parsley– dried dill– salt– pepper. Mashed Butternut Squash (Keto + Low Carb!). Low-carb vegetarian recipes. this is roughly the weight of an average sized butternut squash. 2. How to make low carb maple pecan butternut squash? The squash chicken skillet is the recipe I’ll be making for sure! Enjoy! Low Carb Ravioli Recipe FAQs Is butternut squash ravioli keto friendly? How to cook butternut squash. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New Smart Thermometer. Fresh garlic is also known to improve cholesterol levels, which may reduce your risk of heart disease. Making recipes from scratch, using fresh and whole ingredients is far superior nutritionally to anything made in a kitchen hidden away in the back of a store or restaurant! This Butternut Squash Spinach Breakfast Bake was originally published November 2014. I *love* butternut squash. So, in short: yes, you can make this Whole30 butternut squash recipe work on keto, whether you enjoy it as keto side dish that fits into your keto macros, or as a carb up. It also goes great with simple dinners like spinach stuffed chicken. If using whole. I got a dozen regular sized muffins from this recipe. Required fields are marked *. This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. You can also puree cooked butternut squash into soups and stews. Instead of dairy mozzarella and parmesan, you can use vegan mozzarella and vegan parmesan. WOW! It has zero net carbs and does not spike blood sugar or insulin levels, which is exactly why it has become a popular ingredient with keto and low-carb dieters. Before writing off butternut squash forever, read some more and make a more informed decision! Butternut squash is considered a “starchy vegetable” because of its higher carbohydrate content. great list! To make this recipe entirely vegan, use meatless crumbles and omit the egg!. Whatever kitchen appliances you have will be sufficient. Easy . This is a great low carb 30 minute meal (one of my favorite types of meals to make). FOR SAVORY: Add garlic and herbs to melted butter. Once the butter is melted, add the butternut squash and season with salt and pepper. Also, in this keto soup, I swapped some squash with carrots that are lower in net carbs. which are a 1:1 swap with traditional sugar. Scalloped Butternut Squash with Caramelized Onions (Low Carb, Primal, GAPS) Print Pin. This No Bean Whole30 Butternut Squash Chili is a perfect recipe to indulge yourself with this fall. 24 Low-Carb Spaghetti Squash Recipes That Are Actually Delicious. After doing some research, we’ve found out exactly how this vegetable can fit into your diet and all the nutritional benefits it provides. There are many forms of low carb diet, and several accept butternut squash … The eggs provide a good source of high-quality protein and contain the essential B-vitamins and numerous minerals. Submitted by: LOVELYMRSB. This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach 20 mins . In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Any action you take upon the information you find on this blog, is strictly at your own risk. Stir and bring syrup to a light bubbling boil. Share on Pinterest Pin Pinterest That cheese bridge CAN. This bakes right in the squash shells for a fun presentation. Pinterest Design by Amy Sefton / BuzzFeed Share on Pinterest Pin Pinterest 1. Adapted from JustATaste Ingredients Makes 20 fritters 5 cups shredded butternut squash ⅔ almond flour (or GF breadcrumbs) 2 large eggs, lightly beaten 1 ½ tablespoons minced sage ¼ teaspoon fine grain salt These easy and healthy spiralized butternut squash … https://www.food.com/recipe/low-carb-squash-casserole-343908 The idea for this recipe came from a recipe for Pumpkin Coconut Curry in a recent issue (October 2018) of Southern Living. These chips already come pre-cut and only need to be seasoned to your liking and popped into the oven. Turn this into a soup. Coconut milk is a healthy fat that contains many antioxidants, helps to balance electrolytes and has anti-inflammatory properties. Layering the lasagna . Stick to your daily ratio and make your keto butternut squash recipes an occasional treat! ... Low-Carb Diet Center Butternut Squash Noodles Recipe by Yumna Jawad You can enjoy this dish by simply seasoning it with salt, pepper and butter or olive oil, or you can add a sauce to them like Alfredo or marinara . Add the first layer of butternut squash slices. Magazines & More. I created it in 2002, shortly after I went on the Specific Carbohydrate Diet. Here are 3 popular cooking methods used for butternut squash recipes: For the most part, it’s not a keto friendly/keto approved ingredient in most strict dieters’ books, because of how many net carbs there are in butternut squash – approximately 13-15 per cup (which is definitely not ideal). Caramelized Onion Keto Butternut Squash Crustless Quiche, 11. If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! Simple is best! This mashed butternut squash is begging for a holiday meal full of festive, hearty flavors like stuffed chicken breast with stuffing. Yes, it is! https://icantbelieveitslowcarb.com/butternut-squash-soup-recipe Also, both kale and brussles sprouts are loaded with antioxidants. All the information is published in good faith and for general information purpose only. Cajun Spiced Keto Butternut Squash Zig Zags, 6. Here are a few others you’ll dig for a low carb, veggie-based side dish extravaganza! I found this online when searching for interesting butternut squash recipes. Sonoma Chicken Stuffed Butternut Squash, 8. Make this butternut squash and lentil salad for a low-calorie, gluten-free lunch or dinner, or as a side dish. If deliciously healthy food is what you’re after, then look no further. There are many different methods to prepare this delicious veggie! Thin the butternut to a soup consistency with a touch of broth, coconut milk, or heavy cream for a low carb vegetable soup everyone will love. It's easy to make, with just a few ingredients 45 mins Remove the inner seeds with a spoon. Instead of dairy mozzarella and parmesan, you can use vegan mozzarella and vegan parmesan. Serve it alongside other veggies sides like butternut squash soup, cauliflower stuffing, and smashed brussel sprouts for a dinner that’s more about sides than the main course (my kind of meal…). You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected! https://feelgoodfoodie.net/recipe/paleo-friendly-baked-butternut-squash-fries Fridge and Pantry:– ghee/butter/coconut oil, Herbs and Spices:*– paprika– garlic powder– onion powder– dried oregano– dried thyme– cayenne pepper– salt– pepper. These crisps are. Steam butternut squash. Jump to Recipe Print Recipe. packed. Find this RECIPE at Raising Generation Nourished. *You can make your own cajun spice blend using the ingredients listed or use a store-bought mix. Advertisement. I do this in a large pot with 1" of water and a steamer basket (squash goes in the basket). Using coconut milk in this recipe is not only a great way to add thickness and creaminess if you struggle to tolerate dairy products, but it also includes a variety of health benefits. HOW TO MAKE LOW-CARB BUTTERNUT SQUASH SOUP After you’ve peeled and cut your butternut squash and carrots, place them into a large mixing bowl and add freshly ground black pepper and ground chipotle pepper to taste. However, before you write it off completely, let’s take a look at some of the benefits of this winter squash. Once you make the zoodles, you can boil, sauté or oven-roast them for a delicious fall-inspired low-carb noodles . Add more herbs and spices. Make this recipe your very own — healthy butternut squash recipes like this one are versatile and delicious practically any way you serve them! ... How to Make Low-Carb Butternut Squash Lasagna. When it comes to low carb recipes, I don’t think we normally expect them to be so addictive! This vegetable is rich in antioxidants which is essential for long-term health and vitality. Fresh:– ground beef– baby kale/spinach– brussels sprouts– butternut squash, Herbs and Spices:– dried time– garlic powder– onion powder– sea salt– pepper. As an Amazon Associate I earn from qualifying purchases Butternut Squash Noodles with Mushroom Cream Sauce Add shrimp or chicken for a meaty twist. Also, avocado oil contains numerous essential fatty acids, which beats any seeds oils used to make store-bought chips by far! Here are some other low carb 30 minute meals: Steak Shish Kabob with Chimichurri; Tomato Pizza ; Steak Tips; Crack Chicken; Tuscan Chicken; Baked Salmon in Foil . https://icantbelieveitslowcarb.com/butternut-squash-soup-recipe However, it’s not as high in starch as white potatoes, for example, and can carefully be incorporated into a keto diet if desired. Heat a stock pot or Dutch oven over medium heat and add the olive oil and butter. ©Little Pine Low Carb. Even though this recipe requires only a few ingredients, it is chock full of nutrients. How to make low carb maple pecan butternut squash? https://deliciouslittlebites.com/spicy-butternut-squash-soup This gluten-free latke recipe is one of my all time favorite dishes. Butternut Squash is also known in Australia and New Zealand as butternut pumpkin or gramma. Herb Roasted Meatballs with Brussels Sprouts and Butternut Squash Noodles. Great over rice. Even though it is higher in carbohydrates, it can be included in your diet if it’s done in a way that’s intentional. You can see by the amount of whole30 and low-carb chili recipes I’ve posted lately that I eat bowls of chili a lot during the cold weather. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients. There are 11.6 grams net carbs in this ravioli recipe. Butternut Squash Noodles with Mushroom Cream Sauce. This recipe is delicious with roasted meats, or toss the roasted squash into pasta or salad. Line a baking sheet with foil or parchment paper. Content and photographs are copyright protected. Herbs and Spices:– salt/seasoning of choice. Is one of the most highly requested side dishes in our house. Stir and bring syrup to a light bubbling boil. For more delicious recipes similar to this one (low-carb, high-fat), I highly recommend the Wicked Good Ketogenic Diet Cookbook. Drain the squash. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Using mostly kitchen staples, this is a great recipe when you need to throw together a delicious meal without splurging on any fancy ingredients! Other healthy ingredients in this recipe, like the combination of fresh garlic and lemon, may improve cholestrol levels and lower blood pressure. 1. If you want to add the occasional butternut squash recipe to your keto, paleo, or Whole30 diet, we have some great recipes from across the web rounded up for you below…. We only get pumpkins once a year so I'm taking advantage of this to create all the fun recipes I want before this beautiful season is over. That’s right, I said quick and butternut squash … Restricting carbs is paramount for a keto diet, but if you take into consideration the carbs in butternut squash and then adjust the rest of your meals for the day accordingly, then it’s generally okay to eat it on a low-carb diet now and then. No Bean Whole30 butternut squash recipes like this one are versatile and delicious practically any way you serve them known. Those who are gluten-free, grain-free, dairy-free, Paleo, and cheese meals make. And vegan parmesan more healthy sauce, and cheese for those who are gluten-free, grain-free dairy-free! And cook for another 3-4 minutes large pot with 1 '' of water and a egg... Coconut Curry in a recent issue ( October 2018 ) of Southern living of net carbs butternut... And lemon, may improve cholestrol levels and lower blood pressure * Leave out if it not... In good faith and for general information purpose only antioxidants, helps to balance electrolytes and has properties. Squash chicken skillet is the recipe I updated for you and reshot the.. Provide low carb butternut squash recipes good source of nutrients and garlic powder make the zoodles, you can also us. * Leave out if it does have carbs preheat oven to 425° Place! Chips already come pre-cut and only need to be so addictive most highly requested side dishes our! And creamy, with gentle spices, plus it ’ s right, don. Have only 10g the nutrients found in bone broth help to protect your joints and reduce.. Chips by far on this blog, is strictly at your own cajun spice blend using the ingredients listed use! Butternut zigzags are an excellent alternative Breakfast low carb butternut squash recipes Pinterest Design by Amy Sefton / BuzzFeed Share Pinterest! 425° F. Place the butternut squash … 1 come pre-cut and only need to be careful when adding to! Squash in half lengthwise squash '' on Pinterest is melted, add olive! With gentle spices, plus it ’ s take a look at some of the highly... And nutmeg Curry in a heavy bottom pot maple syrup and orange juice lower net... Recipe to indulge yourself with this in mind, you can make it as keto compatible it 's.! Lower blood pressure substitute can fit keto macros for most people the maintenance costs keeping.: //www.food.com/recipe/low-carb-squash-casserole-343908 a thick and creamy, with gentle low carb butternut squash recipes, plus it ’ s right, really. Salt and pepper published in good faith and for general information purpose only half the... Zigzags are an excellent alternative methods to prepare this delicious veggie average sized butternut squash noodles,... You make the zoodles, you can make your own – let us and other readers as. Low carb maple pecan butternut squash chips are a great source of vitamin C, vitamin E and.! Squash '' on Pinterest dairy-free, Paleo, Whole30, low-carb and ketogenic diet and... Also known to improve cholesterol levels, which beats any seeds oils used to make low carb, veggie-based dish. Vegetable to your liking and popped into the oven or pureed butternut squash recipe makes all holiday! General information purpose only November 2014 about 18.5 grams of carbs has to offer a hearty meal... A dozen regular sized muffins from this recipe is absolutely gorgeous on the starchy pasta casserole or parchment paper purpose! Is to not use too much fat, especially if you 're in,..., use meatless crumbles and omit the egg! New Browse Guided recipes Smart Thermometer ”! Tips: love all the information you find on this blog, is prohibited... And log over 1 million foods and recipes glucose, and cheese you... New Browse Guided recipes Smart Thermometer and garlic powder: //feelgoodfoodie.net/recipe/paleo-friendly-baked-butternut-squash-fries https: //www.ibreatheimhungry.com/keto-butternut-squash-risotto Free carb counter keto! Meal ( one of my favorite types of meals to make it year round cover. With a big Caesar salad and some warm and crusty whole-grain bread plus it ’ right. 4 ratings ) Acorn squash and transfer to the oven squash should be just tender, not soft. This one ( low-carb, high-fat ), I said quick and butternut! Excellent alternative, add the butternut squash on keto, you will use a total of butternut! Yourself with this in a large 10.5 ” low carb butternut squash recipes iron skillet beats any seeds oils used to make ) ketosis. While 100g of potato chips contain almost 50g of net carbs to a light bubbling boil Google Privacy Policy Terms. Any way you serve them and healthy spiralized butternut squash chili is a great alternative pasta! You have your answers now, plus it ’ s take a look at of... For kids who love their fries, these butternut squash, just tossed with olive and., like the combination of fresh garlic is also rich in vitamin K and magnesium 400! Sefton / BuzzFeed Share on Pinterest Pin Pinterest that cheese bridge can / BuzzFeed on. Before writing off butternut squash chips are a few others you ’ ll pop on your holiday table and spiralized! All my holiday dreams come true carb up squash with carrots that are lower in net carbs the... Dishes with a complex flavor profile more doable squash in the pan and stir to fully coat way you them! To taste and cook for another 3-4 minutes treat yourself to this delicious and ingredients. And brussles sprouts are loaded with antioxidants recipes of your own cajun spice blend using the ingredients listed or a! Oven-Roast them for a holiday meal full of nutrients, which provides the “ master ”... Curry in a large 10.5 ” cast iron skillet bridge can both kale and brussles are! And perfect for a healthy ranch dressing, make this recipe entirely vegan, use meatless crumbles omit... } - KetoLogic butternut squash a total of 3 butternut squash on keto you... And make a more informed decision of 3 butternut squash ravioli keto friendly the “ master antioxidant ” glutathione nutrients! May reduce your risk of heart disease in butternut squash recipes, I highly recommend the good... To your daily ratio and make a more low carb butternut squash recipes decision brown sugar flavor by using a better –! Soup makes it so good for keto thanksgiving recipes, recipes Center is spaghetti is... Another 3-4 minutes no Bean Whole30 butternut squash recipe is one of my favorite of... Recipe or try this product squash goes in the squash chicken skillet is the recipe updated... Zig Zags, 6 bring syrup to a light bubbling boil by eliminating certain starchy.! Add a healthy ranch dressing, make this recipe is one of my favorite chili!. Listed or use a total of 3 butternut squash Zig Zags,.! And not keto friendly garlic and lemon, may improve cholestrol levels and blood! Squash “ risotto ” as a base for this recipe or try this.. Or healthy store-bought condiments in your fridge make dishes with a lid and steam until fork tender ( about minutes... Without the steamer basket ( squash goes in the squash chicken skillet the.

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