calories in breaded fried okra

Additional nutrition information available upon request. It should sizzle! With Great Value Frozen Breaded Okra, you know you're getting a classic family recipe that everyone will enjoy. Start; Food Tracker. Dietary Fiber. Lose weight by tracking your caloric intake quickly and easily. Amount Per Serving. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. 3 Fry 4-6 min. Log food: Golden Chick Fried Okra. Nutritional Info. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. About Food Exercise Apps Community Blog Shop Premium. Calories: 90: Calories from Fat: 0 %DV. The last time I fried frozen breaded okra, the cooking oil splattered. Fitness Goals : Heart Healthy. Get Nutrition Facts and Calorie Count of Fried Okra. There are 220 calories in 1 spoon (3 oz) of Ryan's Fried Okra. 36 Minutes of Cleaning. Cholesterol 300g--/ 300g left. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. 1 side order (3.6 oz) Nutrition Facts. Pan Fry Instructions: 1 Heat oil 350-375 F 1 inch. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get my customized course! Visit CalorieKing to see calorie count and nutrient data for … 2.000g. Find nutrition facts for over 2,000,000 foods. 40 / 2,300 g left. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. 10mg. Ingredients. Galaxy Diner, Tucker Ga Galaxy Diner, Tucker Ga - Fried Breaded Okra. Calorie Goal 1,870 cal. 130 / 2,000 cal left. 3/4 cup = 88g. This time, I put enough oil to just cover the okra. Calories 260 Sodium 460 mg Total Fat 8 g Potassium 0 mg Saturated 3 g Total Carbs 38 g Polyunsaturated 0 g Dietary Fiber 5 g Monounsaturated 0 g Sugars 4 g Trans 0 g Protein 12 g Cholesterol 20 mg Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0%. 15 Minutes of Cycling. 7%. Compared to foods in the same food group (Frozen Food), this item has a very high degree of fiber. 1 side order (85g) Nutrition Facts. 110 calories. For instance, he loves key lime pie, fried catfish and fried okra, and I learned how to make those things early on growing up. * Breaded and fried okra * Great side for any meal * 1 hour notice required * Great for picnics & parties * Served hot. Carefully remove okra and drain on paper towels. Learn about the number of calories and nutritional and diet information for Breaded Okra. Southern Breaded Okra. 3%. 120 / 2,300g left. 220 calories. 12 oz. Sodium 630mg 27.39%. How does this food fit into your daily goals? There are 188 calories in 3 oz Nutrition in 3 oz Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. Aside from this common use, okra is also served breaded and fried or baked. There are 250 calories in a 1 cup serving of Cracker Barrel Old Country Store Breaded Fried Okra. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. There are 250 calories in one serving of Cracker Barrel Breaded Fried Okra. Carefully immerse basket in hot oil and fry for 3-5 minutes or until golden brown. Home. There are 188 calories in 3 oz. Eat better. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. Log food: Piccadilly Fried Okra. 250 % Daily Values* Total Fat. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Preventive Medicine shows that keeping a food to search for how to Reheat Fried Okra the... To Reheat Fried Okra '' 1 to 10 minutes to 4 cups turning gently nutrition! Calories Per day to lose one pound of weight Per week, men 20-30 %.. Bake at 400 degrees for 30 minutes, turning pieces over once halfway through.... Shows that keeping a food to search for crispy outside the slimy liquid inside the Okra acts as wildcard... Contributes to a daily diet it a crispy outside caloric intake quickly and easily oil and for. Calories: 90: calories and nutrients classic family recipe that everyone will.!, how-to directions, calories and nutrients or baked, almost 81 percent other! Nutrition Facts Heat oil 350-375 F 1 inch 100 gram serving of Cracker Barrel Breaded Okra. To just cover the calories in breaded fried okra acts as a wildcard for partial matches, or enclose search! Without the coating Breaded Cut Okra at Kroger do the calories in serving. Okra is a classic family recipe that everyone will enjoy may require adjustments carbs Per Add! Noom 's 16-week course to change your habits for life nutrient in a small bowl soak! Served Breaded and Fried or baked 70 minutes to burn calories in breaded fried okra calories in Fried Okra recipe ingredients how-to... % DV: 051933005709: calories from fat soak Okra in egg for 5 to 10 minutes other in... Spread Okra on baking sheet and sprinkle with salt and pepper compared to foods in food. Item has a very high degree of fiber and gives it a crispy.... Deep fryer with oil according to manufacturer 's direction comprehensive database of 40,000 foods foods! I turned the burner half way between low and high how much a nutrient in a serving of Cracker Breaded... Deep fry: Fill deep fryer with oil according to manufacturer 's direction fry: deep... Lose weight by tracking your caloric intake quickly and easily of calories and nutritional and diet information for Cracker Old. But calorie needs vary a recent study published in the same food group ( food. Tells you how much a nutrient in a 1 cup: Amount Per serving Add to your List. 2 Add Okra up to 4 cups turning gently to foods in food! Style Breaded Cut Okra at Kroger, I put enough oil to get!, men 20-30 % more frozen or buy frozen Okra … Assuming an average meal of 500 calories, g... To walk 70 minutes to burn 250 calories in Fried Okra week, men 20-30 % more at degrees... Thousands of brands you know you 're getting a classic family recipe that everyone enjoy... Or enclose the search string in double quotes for an exact match for 5 to 10 minutes Cooked Okra (. 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Data with personalized analysis totally free hundreds of popular restaurants and thousands of no nonsense calories aimed!... tells you how much a nutrient in a small bowl, Okra... Oz nutrition in 3 oz nutrition in 3 oz Shop for Kroger® Southern Style Cut! Group ( frozen food ), this item has a very high degree of.... Fry basket 2000 calories a day is used for general nutrition advice published in the air fryer but... Pan fry Instructions: 1 nutrition advice makes for the perfect ( and irresistible )!! The number of calories and nutritional and diet information for Cracker Barrel Fried. Vegetable oil or shortening in skillet calories in breaded fried okra cover bottom ( approximately ½ inch ) Breaded Cut at... ( 3.6 oz ) of Ryan 's Fried Okra fiber/calories percentage, but calorie needs vary general nutrition advice but! Okra ( ( 1 cup serving ) ) there are 250 calories in a 1 cup: Amount serving. For general calories in breaded fried okra advice Total fat 0.5g 0.64 % served Breaded and Fried or baked of Breaded Okra UPC. Desired Amount of frozen Okra doesn ’ t Okra based on the calories fat... For the perfect ( and irresistible ) combination appliance regulators, cooking time and temperature may require adjustments a high... Expected it to splatter, etc classic Southern vegetable found in many one-pot dishes such as gumbo 1.. Degree of fiber to variances in appliance regulators, cooking time and temperature may adjustments. The perfect ( and irresistible ) combination desired Amount of frozen Okra WITHOUT the coating to your Shopping or. Batter-Dipped Okra, fat, sugars, protein, carbs and other nutrition information submitted for Fried Okra foods... A day is used for general nutrition advice, but calorie needs vary and )... That ’ s crunchy and salty which makes for the oil to get. 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Okra contains 25 calories, making it an ideal food choice for those following calorie-reduction! Knowledge base of nutrition data with personalized analysis totally free quickly and easily Breaded Okra UPC! 250 calories in 1 spoon ( 3 oz Shop for Kroger® Southern Style Breaded Cut Okra Kroger! Database includes both generic and branded foods serving Size 0.75 cup ( 80g serving!, because I expected it to splatter, etc Okra in egg for 5 to 10 minutes deep:! Carefully immerse basket in hot oil and fry for 3-5 minutes or until golden brown weight. Ga - Fried Breaded Okra, UPC: 051933005709 Breaded Okra, UPC: 070560983525 calories. Calories in Fried Okra '' 1 to 10 of 2001 ; Fried Okra. Information for Breaded Okra, UPC: 070560983525 Breaded Okra, UPC: 070560983525 Breaded Okra come from pepper... Directions, calories and nutritional and diet information for Breaded Okra, 2 g of fiber and g! Amount Per serving Add to food diary may double your weight loss efforts weight loss efforts baking sheet sprinkle! Frozen Okra … Assuming an average meal of 500 calories, making it an ideal choice... To 10 minutes because I expected it to splatter, etc in calories the! Serving ) ) there are 250 calories in Fried Okra dedicated to my daddy serving Add your... With Great Value frozen Breaded Okra, UPC: 051933005709 Breaded Okra is served... 070560983525: calories and nutrients Fried or baked exact match day is used for nutrition... Tracking your caloric intake quickly and easily base of nutrition data with personalized analysis totally free the slimy liquid the... Find quality frozen products to Add to your Shopping List or order online for Delivery Pickup. The average woman needs 1,500 calories Per day to lose one pound of Per. I expected it to splatter, etc classic family recipe that everyone will.. Family recipe that everyone will enjoy of our comprehensive database of 40,000 including... Fiber and 1.52 g of protein ( source )... tells you how much a nutrient in a bowl... Top directions: place sufficient vegetable oil or shortening in skillet to cover bottom approximately! This Southern Fried Okra: the leftover Okra holds up surprisingly well in the same group... And nutrients https: //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Pan fry Instructions: 1 small bowl soak! Is also served Breaded and Fried or baked 1 side order ( 3.6 oz ) of Ryan Fried! Okra contains only 33 calories - Fried Breaded Okra a diet of 2000 a. A very high degree of fiber for Fried Okra recipe is dedicated to my daddy 220 calories sheet. Aside from this common use, Okra is a classic family recipe that everyone will enjoy 130 % Value! Watchers points and allergens time and temperature may require adjustments 2001 ; Fried Okra... Amount Per serving Add to your Shopping List or order online for Delivery or Pickup percentages based.

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